Health and fitness are essential for every human being, therefore during May, which is #GlobalEmployeeHealthandFitnessMonth FLEXO Manpower Services wants to emphasize the importance of taking care of your health.
Sharing 3 #tips that could help you reflect on your current lifestyle and substitute “bad habits” for good habits💪🍎
1. Eat balanced meals. Eating balanced doesn’t necessarily mean you have to eat salads all day🥗
Eating balanced means: portioning your meals with the right amount of protein, carbs, and fibers, so you can feel satisfied and energized😁
2. Get moving🏃♂️🏋️♀️🤾♂️🚴
Exercise is very important, it helps with productivity within the workplace, your overall health, and your physique. Even 30 minutes a day is crucial and can have a big impact on your day.
Most of the time we tend to focus on our physical health and we forget the most important part, our mind.
Take care of your mental health, don’t be too hard on yourself, talk to someone, and practice relaxation🧘 but most importantly, know when to take a break.
We hope you have found these tips useful💡
Together we can take better care of ourselves and our employees😊✔
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